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If you are one of us, you have withstood the pressure to conform, knowing you are the sovereign of your own body. If you have spoken your mind, or wanted to now more than ever, turn anger into clarity.
Self-Reliance. A place to regenerate and >>>embody renewal.
Self care is how "you do you" with complete authenticity.
It piles up. When you don't process emotional baggage, it turns a molehill into a mountain of resistance. It shows up as back pain & neck tension, shock & overwhelm, depression & lethargy, distrust & isolation. This is the legacy of five years of global gaslighting. It blocks you from doing things you love, trusting people you love, having fun, or doing creative activities you once enjoyed on a regular basis.
If your body is in pain, it's broadcasting that you have a level of tension that is through the roof. For most people, it has happened so gradually that they have just gotten used to it...until it gets so bad it's impossible to ignore.This is a safe space (away from social media) to cultivate an effective response. Not only will you find freedom from pain, you will gain clarity, presence and freedom from the trauma of the last five years in the process.
You want results. You could go it alone, but would it work?
You want focus. You could try different things at random, but would you stick with it long enough to feel a lasting difference?
You want support. You could join a meetup, or a facebook group, but is it really satisfying to be another talking head broadcasting thoughts that barely register on peoples's consciousness?
You want integrity. You could go the conventional route, but hasn't that already resulted in a lot of running around, waiting for appointments and advice that is superficial and doesn't really address core causes?
I don't know about you, but I'm just done with all that. Meaningful conversations rarely happen in random places.
1. Sign Up 2. Relax With Mindful Movement & Non Sleep Deep Rest 3. Regain Joy & Ease
New input is posted all the time to keep you from being bored. Experience how grounded you feel after pain-relieving Awareness Through Movement lessons. Choose from any of the non sleep, deep rest iRest Yoga Nidra videos to recover from sleep deprivation and regain emotional freedom. Get the support of a structured process for Insight Journaling that relieves mental overwhelm, restoring flow and creativity to your life.
30 Day Free Trial. It's like having a mini-vacation intensive.
The magic of these practices is that they literally clear the debris of the past, so that you can create a present consciousness and a future to live into that simply wouldn't otherwise be possible.
When I began each one of the three pillars of practice you learn here, I was in pain. I was sleep deprived. I was unable to trust - after my daughter died - I understood at a new level how completely inadequate conventional approaches to healing intimate grief are. There aren't any. They treat traumatic grief the same way they treat the death of a parent. One is the kind of grief a person expects within the course of a lifetime. The other is not.
With a new understanding from each practice, I found my pain diminished, premature aging reversed as I became more agile in mind and body, because flexible bodies support flexible thinking. The definition of Resilience is the ability to adapt...
As your guide through this challenging territory that conventional wisdom can't help you with at all, I'd like to clarify that I'm invested providing a way forward that is off the beaten track. No one should have to suffer as much a most people are suffering lately. These are difficult situations in difficult times. You deserve to find the means to help yourself in spite of it all.
I want to hear YOUR story. I've been training for this my entire life! ~Gabrielle~
Curious about Gabrielle's background?